Intuitive flow coaching launching Autumn 2026. Sign up now to be on the waitlist.
Upcoming Retreat Saturday 14th November 2026
Come and join us for a beautifully curated day, just for you to be exactly where you need to be. No pressure and no expectations.
In the Cotswolds, at Scenic Sauna, we will meet for a day of yoga, sound bath, sauna, ice-bath and a gorgeous brunch.
There will be time in nature, we will also have a cosy log fire in the yoga studio to keep us warm if the autumn elements are upon us.
There will be time for reflection and going into self. A gentle opportunity to meet yourself where you are, with understanding and acceptance.
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Your loving facilitators for the retreat
Jen Day will support you with a gentle yoga session set to music to relax and revive you. You will start with breath work and gentle movement, moving through a slow flow and settling into rest.
Candie Johnson will offer a sound bath experience. The immersive vibrations and resonant tones will guide your body into a deep state of relaxation. This offers an alteration to the brain waves resulting in nervous system regulation.
Lastly, I will offer an invitation to end the day with a comforting return to your heart space. We will tap into our intuition and meet ourselves where we are with love and acceptance.
Retreat programme
10.00am welcome & deep intuitive trust grounding
10.15am yoga - meeting your body where it is
11.15am nourishing snack
11.30am personal insight-authenticity scale
12.00 - 12.50pm sauna & ice bath reset
1.15pm nourishing brunch & conversation
2.00pm sound bath experience
3.00pm personal reflection / future self
4.00pm close, goodbye & thank you gift
Come and join us for a beautifully curated day, just for you to be exactly where you need to be. No pressure and no expectations.
In the Cotswolds, at Scenic Sauna, we will meet for a day of yoga, sound bath, sauna, ice-bath and a gorgeous brunch.
There will be time in nature, we will also have a cosy log fire in the yoga studio to keep us warm if the autumn elements are upon us.
There will be time for reflection and going into self. A gentle opportunity to meet yourself where you are, with understanding and acceptance.
You Have Always Been Enough -
Soulla Demetriou
Invest in you and give yourself the gift of time, immersed in love and compassion. A day to land as you are with no judgement or expectations. You will be held exactly where you need to be.
A day of intention setting.
With soothing yoga, sauna and ice bathing, a heart opening sound bath, along with a beautiful intuitive psychology facilitated group session.
All lovingly curated to provide space and stillness to help regulate your nervous system in beautiful surroundings.
We will have a cosy yoga studio that is heated with a wood burner as our base for the day as well as the opportunity to ground ourselves in nature.
Brunch will be provided by the fantastic Roots and Seeds team. A belly warming soup and cheesy toast.
There will also be extra love tokens from me to you throughout the day.
Venue; with love to..
Scenic Sauna, Far Peak, Northleach GL54 3AP
What3words //pads.cabbages.reach
10am until 4pm